A suite of reflection tools

What do you want to reflect on?

Pick a tool below. Each one hands you a prompt to run through your favorite AI, then turns its answers into a visual report card you can save as a PDF or image.

Step 1 of 3

Copy this into your AI of choice

Paste it into ChatGPT, Claude, Gemini — whatever you use. It will ask what language you'd like to use (so the whole thing, report included, can be in German, Spanish, or whatever you prefer), how many months to reflect over, your job title, then interview you. At the end it outputs a JSON file for you to save.

Step 2 of 3

Upload your reflection JSON

Drop the .json file your AI gave you, or paste its contents below.

Choose JSON file…

Or paste the JSON directly

Or just see an example report →